Omelette recipe that will help you burn fat (Jim Doyle)

There are individuals who will wake up very early in the morning simply because they yearn for the breakfast meal that they always love. Omelette is the people's favourite as most individuals would choose this meal due to its sweetness. Well, this article features another different aspect of this meal that will interest you. If you have plans to lose weight, then you ought to consider trying out omelette that is ideal for those who want to cut down fat.

The ingredients required to prepare omelette entail eggs and veggies depending on your personal taste. This implies that the eggs will boost the fat burning process in the body. To top this, you will be getting full unlike other breakfast meals that will require you to eat a lot without having any nutritional benefits. The best thing about omelette that is specifically prepared to help you cut fat is that it can be prepared with anything. If you are a fan of tuna then this is your opportunity to try things out during your breakfast. You will serve your breakfast in minutes.

Probably you are wondering of the ideal eggs that you should use in the preparation of this type of omelette. It is recommended that you stick to whole eggs. Why is this essential? According to health experts, the whole eggs are the best when it comes to providing your body with amino acids. Thus, the protein content in the eggs will be broken down with ease.

Ingredients required

The ingredients to use might vary depending on your taste and the number of people that you plan to serve. However, the main ingredients that you will require include: onion (white), tomatoes, pepper (red) and any organic vegetable that you prefer. For tips on other ingredients that you can add to your recipe you should research over the internet.
Alternatively, it is prudent to try things out at different times. You may never know when you will prepare something worth appreciating until you try it.

Preparation

The preparation is very easy and would not take much of your time. First, chop the vegetables, onions, tomatoes etc. that you have. The next thing to do is to crush the eggs in a bowl and mix thoroughly. Add salt and pepper to the mixture of your eggs and continue stirring until the salt dissolves completely.

Cooking process

In this step you should heat your pan before placing the vegetable mixture in it. In the process of doing this, it is recommended that you add some oil. This will help in making the onions and tomatoes to be softer. After heating this mixture for some minutes, you should pour the egg mixture in the pan. Ensure that the heat you use in this step is low. This helps prevent your omelette from overcooking.

Lastly, the process is as simple as it sounds. In order to cook your omelette (do you know that the Danish cooks use the term ?ggekage) evenly, you should move the pan over the heat slowly. For more interesting recipes, you can follow this link.

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Preparing the lovely Italian dessert panna cotta (Jim Doyle)

This dish comes from Piedmont, the Northern Italian region. Panna cotta is eaten all over Italy now where it is served with chocolate sauce, fruits, berries and caramel.

Recipe for preparing panna cotta served with fresh berries

Ingredients:

Whole milk - 1 c
Powdered unflavoured gelatin - 1 spoon
Whipping cream - 1 c
Honey - 1/3 c
Sugar - 1 spoon
Salt - 1 pinch
Assorted fresh berries - 2 c
Preparation: In a small bowl, place the milk. Over them sprinkle the gelatin. Let it stand for about 5 minutes so that the gelatin will soften. Into a heavy saucepan, pour the milk mixture and over medium heat, stir it till the gelatin gets dissolved but the milk should not boil, for about 5 minutes. Add honey, cream, salt and sugar. Stir till the sugar dissolves, for about 7 minutes. Remove it from the heat. Pour it into wine glasses and fill only to the half. Cool it slightly. Keep it in the fridge till it sets, for at least 5 hours. Over the top of the panna cotta, spoon the berries and serve.
Panna cotta - vanilla flavored
Ingredients:
Heavy cream - 1 c
Vanilla bean - 1
Sugar - 1/2 c
Unflavoured gelatin - 1 1/2 tsp
Whole milk - 1/2 c
Whole milk yoghurt - 1/2 c
Fresh mint and sliced strawberries for garnishing

Preparation: In a saucepan, place the cream. Cut the vanilla into two halves lengthwise. Take out the seeds using a knife, then into the saucepan add the pod and the seeds. Add the sugar. Over medium heat, cook the mixture, stirring occasionally. Then, discard the vanilla pod. In a bowl, pour the milk and sprinkle gelatin. Let it stand for 5 minutes till the gelatin softens. Into the hot cream mixture, stir the gelatin mixture. Once it is dissolved, stir in the yogurt. Divide it among ramekins and cover them using a plastic wrap. Refrigerate for 6 hours for the panna cotta to set. Dip the ramekins in warm water and invert onto a serving plate. Garnish the panna cotta with mint and strawberries if you prefer.

Espresso-flavored panna cotta

Ingredients:

Whole milk - 1/2 c
Gelatin - 1 1/2 tsp
Heavy cream - 1 1/2 c
Espresso powder - 1 tsp
Sugar - 1/4 c
Salt - 1 pinch
White and dark chocolate for garnishing - 1 bar each

Preparation: In a small saucepan, pour the milk and sprinkle the gelatin. Let it stand for a few minutes till the gelatin softens. Over medium heat, stir it for 2 minutes for the gelatin to dissolve. Add the espresso powder, sugar, salt and cream. Over low heat, stir it till the sugar dissolves, for about 3 minutes. Take it off heat and cool it. Into 2 martini glasses, pour the cream mixture. Cover it and refrigerate it, stirring every 20 minutes only on the first hour. Chill it for 6 hours. Before serving the panna cotta, grate both the chocolate bars and sprinkle on top of it.

Learning more interesting and tasty recipes such as the one about panna cotta you can find if you visit Femina at their wonderful website suited for every taste.

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