Simply Healthy Dinner Recipes are a Breeze with a Well-Stocked Pantry

With today's hectic urban lifestyle, working professionals often resort to fast food after a busy day at the office. It's convenient but also unhealthy. Fixing dinner shouldn't have to be a chore. Even if you're no culinary whiz, simple healthy dinner recipes are possible if you have a well-stocked pantry. The idea is to avoid the need to go grocery shopping every time you cook, because it cuts through the food preparation time.

Knowing what to keep on hand makes it easy for me to cook a delicious, nutritious meal every night of the week that doesn't involve burgers, fries, pizza or anything deep-fried. The benefits of cooking my own meal over opting for take-out are fairly obvious - I control the amount of salt, fat, sugar that goes into everything as prepackaged food items contain preservatives and additives that have no business in my food or my body. Eating real food goes a long way in improving my mealtime habits.

Still confused on what to pick at the grocery? Allow me simplify things by sharing food items that could be staples in your home. Adjust it according to your family's lifestyle and eating habits and you'll be whipping up a meal in a snap.

Flours - unbleached white, wheat, rice, cake, almond

Sugars - brown, cane or beet, powdered, turbinado or demerara

Dry Pastas - a few different shapes and sizes

Grains - couscous, rice, barley, quinoa, oats, flax, cornmeal

Oils - olive oil, canola oil, coconut oil, peanut oil, sesame oil

Vegetables - onions, potatoes, garlic

Canned/Jarred Tomatoes - sauce, diced, stewed, paste

Spreads - peanut, almond & hazelnut butters, jam, jelly

Natural Sweeteners - honey, maple syrup, agave

Vinegars - balsamic, white, red wine, apple cider, rice wine

Specialty Sauces - hot sauce, Tabasco, oyster sauce, mirin, rice wine, soy sauce

Nuts - almonds, walnuts, pecans, pine nuts, coconut

Dried Fruit - raisins, apricots, dates, cherries, cranberries

Dried or Canned Beans- black, navy, pinto, kidney

Canned fish/seafood - tuna, salmon, clams, sardines, anchovies

Specialty Items - artichoke hearts, sun-dried tomatoes, olives

Herbs and Spices - oregano, basil, parsley, rosemary, cumin, peppers and many more

Salts - kosher, sea salt, pickling salt, rock salt

Baking Ingredients - baking powder, baking soda, yeast, cream of tartar, chocolate

Extracts - vanilla, almond, lemon, peppermint

Beverages - coffee, tea, cocoa

You don't have to buy everything at once. The trick here is to consider the food items you eat regularly. Make a list of the foods you eat at least once a week because chances are you will need the same items when you replenish your stock. Build up your pantry gradually. Remember to also clean out your pantry occasionally and dispose of anything past its expiration period. A well-stocked pantry makes grocery shopping easier because you only need to buy perishable items (meat, vegetables and other fresh ingredients) and not every herb, sauce or condiment needed for a particular recipe you have in mind for dinner.

I cook from time to time so I'm pretty much familiar with the stuff I have in my kitchen. Mom says I make the best buffalo wing sauce while my raspberry vinaigrette dressing recipe is fast becoming a favorite at family gatherings. I've recently experimented with marinades using what I have in my pantry and I'm close to perfecting what I consider to be the best marinade for chicken. Now who says cooking is boring, huh?

I credit my love for the culinary arts in keeping me healthy all these years. I am now conscious of what I eat and even more with the food preparation. To eat healthy, I made healthy choices in what I eat all the time - meals and snacks. Eating a healthy, balanced diet provides me the necessary nutrients I need. These nutrients give me energy and keep my heart beating, my brain active, and my muscles working. And it's all thanks to my well-stocked pantry.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

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The Best Recipes For Stir Fry

Here is a very popular and favorite recipe for stir fry that your family will love and enjoy. The spring vegetables and chicken breast strips stir fried with fresh ginger, the lime juice and a touch of soy sauce for a quick weeknight dinner. At home, we always enjoy making stir fries for dinner, the art of cooking veggies and protein in a wok and having dinner ready in just few minutes.

Many of us just use whatever vegetables we have on hand, a great way to clean up our refrigerators. You can just serve it over white cooked rice, quinoa, noodles or whatever. We always love the crunch of the sugar snap peas with the chicken, best crunching them raw while you are cooking.

As a super quick procedure, you can start first by using perhaps the Jaden's rice bran oil which is made from the outer layer of the rice kernel where all of the nutrients are found, which is very high in antioxidants and is perfectly suited for high heat wok cooking. But you can also use another type of oil that has a high smoke point such as sesame oil, canola or grape seed oil. This is below 200 calories, weight conscious people, this is gluten free, and low on carbohydrates, very clean that can be easily adapted for Paleo Diets.

As a Paleo note: For people you who are on a Paleo diet, you can substitute the cornstarch with arrowroot, and the rice oil with coconut oil, lastly the soy sauce with coconut liquid aminos. Here is the recipe for the SPRING STIR FRIED CHICKEN WITH SUGAR SNAP PEAS AND CARROTS. The original recipe serves 4 persons.

INGREDIENTS:

For the sauce:

1 tablespoon low sodium soy sauce (or Braggs Liquid Aminos or Tamari for GF)

1 tablespoon fresh lime juice

2 tablespoon water

1 teaspoon cornstarch

FOR THE STIR FRY:

1 pound boneless, skinless chicken breast, already sliced thin into strips

Salt to taste only

1 tablespoon rice bran oil, or canola

1 teaspoon fresh gingerroot, peeled and minced and sliced

2 teaspoon garlic, peeled and minced and chopped

1 cup sugar snap peas

1 cup of carrots, peeled and sliced into strips diagonally

Scallions to garnish

THE PROCEDURE:

In a small bowl, combine the soy sauce, the water, the lime juice, and the cornstarch. Stir them until they are smooth and the cornstarch is fully dissolved and set it aside.

Then season your chicken breast strips with salt.

Heat a large skillet or a wok over high heat. Wait until the wok is very hot, then add half of the oil and then add the chicken strips sizzling in your wok. Stir fry them occasionally until the chicken is cooked through and browned, for about 3 to 4 minutes. Remove the chicken from the wok with a slotted spoon into a plate and set aside. Reduce the heat to medium now.

Add the remaining oil into the wok. Then add the garlic and the ginger, and stir for 20 seconds. Then you can now add the sugar snap peas and the carrots or any other veggies that you may wish to add, and stir over medium high heat, until they are crisp-tender, for 3 to 4 minutes.

Return the chicken to the wok, and add the soy sauce-lime juice mixture. Mix them well and cook for 30 seconds to perhaps 1 minute. Serve immediately while they are hot.

Enjoy this recipe for stir fry at home and please continue cooking.

Hi, I'm Miguel and I love doing an article writing since I was in first year high school. It makes me feel good every time I wrote some story. Until today I always do this every time I have a break on my job. I hope you will like my article about the best recipe for stir fry that I submit here. Thank you.

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Enjoy Great Recipes With Cheesy Tomato Paste And Pizza Sauce

Seems yummy? It is. Even the words like pizza sauce and tomato paste are mouth-watering. If you are a food buff and love to try out different recipes using different ingredients, this stuff is simply outstanding to add up to the taste.

Well, pizza sauce is a common garnishing ingredient for pizzerias. Whether you're making pizza at home or baking the frozen one, few sprinkles of pizza sauce will suffice to add up to flavor.

These are available readymade though, you can also try it at home. For people looking forward to cut costs, it is rather better option to make instant pizza sauce.

Homemade Pizza Sauce with Tomato Paste

The sauce can be made from myriad of tomato products from canned tomatoes to crushed tomatoes to fresh tomatoes. You can resort to the easiest one and save yourself the fuss, simple use tomato paste.

You can easily find the paste in the market in small cans. It costs very low and tastes very bold which, I feel, is some of the virtues. To turn the paste into pizza sauce, add dried herbs like parsley, rosemary, oregano etc. Parsley is the perfect to start though. Now, add crushed pepper flakes, garlic flakes and salt. You can also add a pinch of sugar, depending on your taste.

The next step is, to add liquids. There are many options to choose from:

White wine vinegar - adds tart and crisp flavorOlive oil- adds sheen to the sauceBalsamic vinegar- for a bold flavorWater - doesn't add any flavor but gives you the consistency you desire.

In usual 1/4 to 1 cup addition of liquid will give you the desired consistency. If you want it to spread easily, adding more of olive oil will be helpful. Once you are done with this, add spices to adjust to the liquid levels. Add more salt and pepper and taste. With this, your instant pizza sauce is ready to use. You can use right away or keep it in refrigerator for a couple of hours so that the taste develops further. The choice is yours!

You can try it out and share your experiences with friends and family. One thing is sure though, making the sauce at home is very simple with no extra efforts required. Try it out and add flavor to your dishes.

In fact, tomato paste is a multipurpose agent. Adding just basic ingredients, you can make it fit to be added to different cuisines including Greek, Thai and of course, Italian. Store simple tomato paste and add different spices as and when required. All the best for your cooking experiments!

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Non-Vegetarian Linguine Pasta Recipes For Home-Cooked Meal (rajiv tiwari)

Linguine Pasta Recipe With Shrimps

Ingredients:

* ? cup grape tomatoes
* ? tablespoon extra-virgin olive oil
* ? teaspoon thyme leaves
* Kosher salt to taste
* Freshly ground pepper to taste
* 1/3 pound linguine
* ? cup( heavy cream
* 1/3 pound large shrimp, shelled, deveined and halved
* 1 teaspoon fresh lemon juice
* ? teaspoon grated lemon zest
* ? tablespoon chopped parsley

Directions:

1. To start making your pasta recipe, you must first preheat the oven to 375 degrees F.

2. In a large ovenproof pan, stir in the tomatoes with the olive oil and thyme and add the salt and pepper. Roast the tomatoes for about till the start to brown and their skins break apart.

3. In a separate pot cook the linguine until al dente in salted boiling water and drain. Make sure you don't overcook if you want a perfect pasta recipe.

4. Add in the cream to the tomatoes and let it simmer. Cook over a moderate flame, mashing the tomatoes carefully.

5. Add the shrimp and simmer again till cooked completely through for the pasta recipe.

6. Add with salt and pepper and the linguine and lemon juice to the pan and mix well till the pasta recipe is coated with the sauce.

7. Add the lemon zest and parsley and mix again.

8. Transfer the pasta recipe to warm plates and serve.

Seafood Linguine Pasta Recipe With Clam Sauce

Ingredients:

* 4 teaspoons olive oil
* 2 large cloves garlic, chopped
* 1/3 cup dry white wine
* ? teaspoon dried thyme
* Dried spicy red-pepper flakes
* 1 ? cups canned crushed tomatoes
* ? cup bottled clam juice
* Salt to taste
* 1/3 pound chopped clams
* 4 tablespoons chopped parsley
* Ground black pepper to taste
* 1/3 pound linguine

Directions:

1. Now to start your perfect pasta recipe, put the oil in a large frying pan, and heat over a low flame.

2. Add the garlic and saut? for around a minute.

3. Stir the wine, thyme and red-pepper flakes allowing the mixture to simmer. Cook till the wine has reduced for around 5 minutes.

4. Add in the tomatoes, clam juice and salt. Raise the flame to medium and simmer.

5. Keep stirring until the sauce for your pasta recipe has thickened.

6. Add the clams and continue simmering till the clams are cooked.

7. Add in the parsley and black pepper and keep stirring for a pasta recipe of a perfect consistency.

8. Cook the linguine in salted boiling water till al dente.

9. Toss it with the sauce and your pasta recipe is ready to serve!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Linguine Pasta Recipe, your pasta recipe

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Cheese Recipes, Meat and Potatoes - What Does Dad Want This Father's Day? (Twistson Snacks)

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Know More about the Icings of Filled Cupcake Recipes (Andy Samuel)

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Give your Recipes a Dash of Eggs - Egg & Bacon Sandwich (India Network)

Egg yolks are known primarily for their high cholesterol content. But the medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is associated with increased risk of heart attack and stroke. Egg yolks also contain two carotenoids, lutein and zeaxanthin, which protect against vision loss. , eggs are packed with vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. These little orbs contain a certain sequence of amino acids that makes egg protein easy for your body to absorb. Which means a hard-boiled grade-A is an ideal muscle-repair food after a butt-busting workout. A great bargain, eggs are easy on the wallet and packed with goodness. So, be brave, be an egghead, and see what these capsules of dense nutrition can do for you. Let us discuss an egg recipe that is high on nutrition and also tastes like heaven.

15 Mins Egg & Bacon Sandwich

Total Time:
15 min
Prep
10 min
Cook
5 min

Yield:
4 servings

Ingredients

3 egg yolks
Juice of 2 whole lemons
2 sticks butter, melted and slightly cooled
Dash of salt
Cayenne pepper
4 whole eggs
2 English muffins split, toasted and buttered

4 slices Canadian bacon, warmed in a skillet
Dash of paprika

Directions

Add the egg yolks to a blender or a food processor. Add in the lemon juice and blend for several seconds. With the blender on, slowly drizzle in the melted butter. Turn off the blender and add in a little salt and cayenne. Whip it again until combined. Set this aside for a minute.

Next, poach an egg by gently cracking an egg into simmering, slightly bubbling water.

Leave the egg alone for 2 to 2 1/2 minutes, and then remove it with a slotted spoon and carefully place it on a plate. Repeat with the remaining eggs.

To serve, place a buttered, toasted English muffin half on a plate. Top the English muffin with a warm slice of Canadian bacon. Place the warm poached egg on top. And then drizzle on some warm hollandaise. Sprinkle a little paprika on top.

One should not consume raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.

There are many websites and video channels online that provide many such healthy recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Make delicious Cupcakes by Following Chocolate Cupcakes Recipes (Andy Samuel)

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How to make a good Pizza recipes directly from Scratch (rajiv tiwari)

Authentic Italian pizza recipes are difficult to find. If you know how to do them, you will never be able to settle with someone running up the factory, pizza recipe that you can find. Regardless of what the audience is, regardless of who you plan to serve, will this recipe to be a big hit. If you know how to make pizza, are you party a sorted events.

Ingredients for Pizza recipe of dough:

* 1 package of active dry yeast
* 1 cup warm water
* 2 tbsp canola oil
* Salt to your liking
* 1 tsp sugar
* 3 cups all purpose flour

Ingredients for Pizza sauce recipes:

* 1 can of tomato sauce
* Cup of chopped onions
* teaspoon Italian seasoning
* TSP garlic powder
* Salt to your liking
* Pepper according to your wishes

Ingredients for Pizza toppings recipes:

* pound sausage, cooked and sliced
* 1 can mushroom stems and pieces, drained
* 1 medium green bell pepper, sliced
* 2 cups shredded mozzarella cheese

Directions:

1. in a separate bowl, dissolve the yeast in the water.

2. Add the oil, salt, sugar and 2 cups of flour to the dough pizza recipe. Establish that mix the dough well and continue to add more flour to form a soft dough texture.

3. put a floured surface. and knead well until it has a smooth and elastic consistency. Place the pizza recipes the dough in a greased Bowl. Cover and let rest in a warm place for 10 minutes so that it could rise.

4. in a separate bowl, combine the sauce ingredients for pizza recipes; and keep aside for later.

5. Divide the dough in half. On a floured surface, roll each piece and transfer to greased Pan especially for pizza recipe. Pierce the dough thoroughly with a fork so that it cooks through.

6. Bake pizza recipe for the dough in the oven around 200 ? C.

7. spread pizza recipe sauce over cooked pizza bases, even.

8. put the sausage, mushroom, green pepper and cheese on top and Bake until cheese has melted nicely.

Your pizza recipe is ready to serve and be enjoyed by all! Try it out on someone you like and see the wonders of produce!

Rajiv Tiwari is an absolutely gourmet whose love of food has made him travel to all the top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with the lipsmacking food recipes. Pizza, pizza recipe

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Pasta Recipes That Will Make Your Mouth Water (rajiv tiwari)

Ledsen, jag inte kunde l?sa den inneh?ll fromt h?r sidan.Ledsen, jag inte kunde l?sa den inneh?ll fromt h?r sidan.

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Using the Gourmet Cupcake Recipes for Kids Parties (Andy Samuel)

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Unique non-vegetarian Pizza recipes to try at home (rajiv tiwari)

Exotic lamb Pizza recipe that you should wait to taste

Ingredients:

* 1 green onion, finely chopped
* 2 tablespoons cup packed mint leaves, finely chopped
* 3 tbsp parsley, finely chopped
* 1 garlic cloves, chopped
* 150 g lean ground lamb
* 1 tablespoon tomato paste
* teaspoon chili flakes
* Salt to taste
* 1 6-inch thin pizza crust
* 1 tbsp lemon juice
* 1 tbsp tahini
* 1 cup baby Arugula
* cup cherry tomatoes, halved
* 4 tablespoons thinly sliced red onion

Directions:

1. preheat the oven to 230 C ? to cook the pizza recipe.

2. mix the green onions, half of the Mint, parsley and garlic in a separate bowl.

3. stir in the Lamb, tomato paste, chili flakes and salt and mix well. Add the pepper in the seasoning.

4. spread the Lamb mixture over the crust of the pizza recipe. Put it on a baking rack.

5. Bake pizza recipe in the oven until the lamb is cooked through.

6. stir in the lemon juice, tahini and two tablespoons of water. Add pepper for seasoning.

7. Combine arugula with tomatoes, red onion and remaining Mint in a medium bowl for remaining topping the pizza recipe.

8. transfer the cooked pizza recipes and cool for 5 minutes. Add Arugula mixture on top and Drizzle with tahini dressing.

9. Slice pizza recipe and serve!

A Prosciutto Pizza recipe that will not disappoint

Ingredients:

* 350 g package whole pizza dough
* 3 tbsp olive oil
* 100 ml can pizza sauce
* 250 g fresh mozzarella, sliced
* 4 slices prosciutto
* Cup fresh basil, chopped

Directions:

1. heat one side of the grill to medium-high and cook the pizza recipe.

2. Divide pizza recipes the dough evenly into 3 pieces. Roll each piece on a lightly floured surface to 6 inch crusts.

3. cover one side of the dough by brushing the oil evenly.

4. Slowly place the pizza crust recipe, oil-side down on heated Grill. Brush oil over dough. Grill until it begins to blow up and grill marks appear on the bottom.

5. Turn the scabs over and continue cooking until you get the same results. Transfer to the unheated side of the grill.

6. spread 2 tablespoons pizza sauce over each crust and put cheese on top.

7. Bbq pizza recipe again, rotate and swap pizza halfway through, until the cheese is melted in about 10 minutes.

8. Put prosciutto and basil on top and serve!

Rajiv Tiwari is an absolutely gourmet whose love of food has made him travel to all the top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with the lipsmacking food recipes. Thin Pizza, pizza recipe

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Give your recipes a Dash of herbs-chicken & Basil Stir Fry (India)

No one wants to eat bland food, but ladling on sauces and gravies only adds excess fat and calories in your diet. Fortunately calories herbs add flavor without the extra baggage, and they are easy to use. Herbs are edible, fragrant plants that adds flavor and nutrients for many types of food. By playing with herbal variations in your recipe, you can get a completely different flavor every time you cook. When you choose dried herbs, it is best to buy organic so you are certain herbs have not been irradiated. When you buy fresh herbs, either in the grocery store or a farmers ' market, be sure to get them as close as possible to the date that you intend to use them.
Before cooking with fresh herbs, you need to wash them carefully. Rinse the herbs under running water, and then place them on a paper towel or shake them by drought. If you are cleaning large leaves like Basil or a large bunch parsley, place them in a bowl with cold water and spin around. Transfer the herbs into a clean Bowl with water and continue rinsing until the water becomes clear. Then dry them and prepare them for cooking. Generally, you want to use only the leaves, stems, of the herb.

Different types of herbs can be used for different dishes.
* Oregano and Basil pasta and sauces
* Rosemary and thyme chicken and vegetable dishes
* Dill for cauliflower, cucumber, and fish and fish sauces
* Parsley for fish, soups, vegetables and tomato sauce
* Mint for salad, drinks and desserts
* Marjoram for stews, soups and egg
* Cilantro of Mexican and Thai cuisine

Chicken & Basil stir fry
* Prep time 40 minutes

* Total time 40 minutes
* Return serves 4

Ingredients

* 1 1/2 pounds boneless, skinless chicken breast halves, cut crosswise into 1/4-inch-thick slices (longer pieces cut crosswise in half again)
* 1 tablespoon corn starch
* Coarse salt and ground pepper
* 6 TSP vegetable oil
* 1 small onion, halved and cut into 1/4-inch-thick wedges
* 2 bell peppers (red, yellow, green, or a mixture, ribs and seeds removed), cut into strips 1/4-inch across
* 6 garlic cloves, chopped
* 2 tbsp rice vinegar
* 2 tablespoons soy sauce
* 1 1/2 dl fresh basil, leaves torn in half
* Cooked White rice, for serving (optional)

Directions

Pat chicken pieces dry with paper towels. In a medium bowl, toss chicken with cornstarch until coated; Season generously with salt and pepper.

In a large wok or nonstick skillet, heat 2 teaspoons oil over medium-high. Boil half a chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total. Transfer to a plate. Repeat with another 2 teaspoons of oil and remaining chicken. Transfer the chicken to a plate. Set aside. Wipe out pan with a paper towel.

Skillet, add remaining 2 teaspoons oil, onion and bell pepper; Cook over medium heat, tossing frequently, until beginning to Brown, about 3 minutes. Add the garlic; Cook until fragrant, about 1 minute.

Add 1/4 cup water, vinegar, soy sauce and chicken to pan; Cook, tossing, until the chicken is cooked through, about 1 minute. Remove from the heat. Stir the basil leaves. Serve immediately, over white rice, if desired.

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Summer rolls recipes (Sc UK)

School of Wok, a cookery school in London, teaches a variety of Oriental and South East Asian cuisine, showing customers that food from the far East is not only chow mein and sushi, but so much more!

Dining in Viet Nam has been gaining popularity rapidly in recent years in the United Kingdom, beloved for their use of scented herbs, crunchy veggies and funky flavors together to create fresh and ultra-healthy meals-what's not to like?!?

Vietnamese cooking classes at the school of the Wok is ideal if you are a newbie to the kitchen or even a seasoned foodie, learn lots of recipes that are good for the summer. So now when the weather starts (finally) pick up, we thought we'd take a look at one of Vietnam's quintessential snacks: summer rolls.

Summer rolls, also known as goi cuon or Vietnamese spring rolls, different from the more famous Chinese spring rolls they are raw, some bigger and packed to the brim.

They are often filled with raw vegetables and chili, rice vermicelli and herbs like mint and coriander leaves (with the addition of meat or fish are totally optional). They are then usually dipped in salt, fierce or sweet sauces before devouring-perfect food to share with friends and family around the dinner table!

According to Nguyet Pawlyn, school of Wok very-own Vietnamese cooking specialist, is the summer rolls are really fun to make and great for the summer months.

"Summer rolls are very much part of Vietnamese cuisine as it is an interactive experience: all the ingredients are brought to the table, so that each person can make their own, making it to their own tastes. They are very simple to make and so fresh and healthy! "

See below for the school of woks own simple but delicious recipe for summer rolls, perfect for a quick, easy and ultra-healthy meat-free meal anytime of the week. These are extremely versatile and great for experimenting with different flavors ... or just what is left in the freezer!

INGREDIENTS

1 pack Vietnamese rice paper wrappers
Handful of rice vermicelli, soaked in warm water for 3 minutes then drained
3 spring onions, finely sliced
8 dried Chinese mushrooms, soaked in warm water overnight, then coarsely chopped
1 bag of bean sprouts
4 carrots, cut into matchsticks
Handful of mint leaves

The Marinade
2 tbsp light soy sauce
1 tsp sugar
1 tsp sesame oil

Lime Dressing
1 chilli, finely chopped
2 cloves garlic, finely chopped
Juice of 3 limes
3 tbsp honey or Palm sugar
1 tbsp sesame oil
Light soy sauce, to taste

Dress up spring onion, mushrooms, sprouts and carrots lightly with the marinade mixture in a large bowl.

Dip 1 paper cover in a bowl of cold water until it is soft then lay flat on a countertop or plate. Place a small handful of marinated vegetables in the Centre arranged into a small rectangle, leaving space on both sides.

Fold the bottom of the wrapper over the vegetables and dip (dough will be sticky enough to stick to itself). Roll the cover up tightly so it only encloses the filling, fold in sides and stick then continue to roll until completely closed. Repeat with the rest (until you run out of ingredients!).

Mix together the ingredients for the dressing of lime then serve alongside your stack summer rolls.

School of Wok is one of the leading Cookery schools in London that will help you become a great Cook. It offers a wide range of cooking classes/lessons for Asian cuisine like Chinese, Indian, Thai, etc. If you are interested in learning more about the food in Viet Nam, or even looking Malaysian cooking lessons or Thai cooking classes in London, look no further than the school of Wok.

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Using the Gourmet Cupcake Recipes for Kids Parties (Andy Samuel)

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Making Homemade Cupcakes Tastier with Cupcake Frosting Recipes (Andy Samuel)

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Give your Recipes a Dash of Eggs - Egg & Bacon Sandwich (India Network)

?ggula ?r mest k?nd f?r sitt h?gt kolesterol inneh?ll. Men det medicinska forskarsamh?llet har l?rt sig att kolesterol ?r en annan ?tg?rd ?n blodet niv? av kolesterol, vilket ?r f?renat med ?kad risk f?r hj?rtinfarkt och stroke. ?ggula inneh?ller ocks? tv? karotenoider, lutein och zeaxantin, som skyddar mot f?rlust av vision. , ?gg ?r packade med vitamin A, D, E, B2, B6, B9, j?rn, kalcium, fosfor, kalium och kolin. ?gg fr?mja friskt h?r och naglar p? grund av deras h?ga svavelhalten och bred array av vitaminer och mineraler. M?nga tycker att h?ret v?xer snabbare efter att ha lagt ?gg till kosten, s?rskilt om de var tidigare brist p? livsmedel som inneh?ller svavel eller B12.
Enligt en studie av Harvard School of Public Health finns det inga betydande l?nk mellan ?ggkonsumtionen och hj?rtsjukdomar. I sj?lva verket, enligt en studie, kan regelbunden konsumtion av ?gg f?rebygga blodproppar, stroke och hj?rtinfarkt. Dessa sm? klot inneh?lla en viss sekvens av aminosyror som g?r ?gg protein l?tt f?r kroppen att absorbera. Vilket inneb?r en h?rdkokt klass-A ?r en idealisk muskel reparation mat efter en butt-busting tr?ning. Ett bra k?p, ?gg ?r l?tta p? pl?nboken och packad med godhet. S?, vara modig, vara en egghead och se vad dessa kapslar av t?t kost kan g?ra f?r dig. L?t oss diskutera en egg recept som ?r h?g p? n?ring och ocks? smakar himmel.

15 Minuter ?gg & Bacon Sandwich

Total tid:
15 min
Prep
10 min
Cook
5 min

Avkastning:
4 portioner

Ingredienser

3 ?ggulor
Saft av 2 hela citroner
2 pinnar sm?r, sm?lt och svalnat n?got
Skv?tt salt
Cayennepeppar
4 hela ?gg
2 Engelska muffins dela, rostade och sm?rade

4 skivor kanadensiska bacon, v?rms i en kastrull
Skv?tt paprika

V?gbeskrivning

L?gg till ?ggulorna i en mixer eller en matberedare. L?gg i citronsaft och blanda i flera sekunder. Med blandaren p?, duggregn l?ngsamt i det sm?lta sm?ret. St?ng av mixern och L?gg i lite salt och cayenne. Vispa det igen tills kombineras. St?lla det ?t sidan en stund.

N?sta, pocherar ett ?gg av f?rsiktigt kn?cka ett ?gg till puttra, n?got bubblande vatten.

L?t ?gget ensam 2 till 2 1/2 minuter, och sedan ta bort den med en h?lslev och f?rsiktigt placera den p? en tallrik. Upprepa med resterande ?gg.

Att tj?na, placera en sm?rad, rostade engelska muffins h?lften p? en tallrik. Top engelska muffin med en varm skiva av kanadensiska bacon. Placera den varma pocherat ?gg p? toppen. Och ringla sedan p? n?gra varma hollandaise. Str? lite paprikapulver ?ver.

En b?r inte f?rt?ra r? och l?tt kokta ?gg p? grund av risken f?r Salmonella och andra livsmedelsburna sjukdomar. F?r att minska denna risk, anv?nder endast f?rska, ordentligt kylda, ren, klass A eller AA ?gg med intakt beskjuter och Undvik kontakt mellan ?ggula eller vita och skalet. F?r recept som kr?ver ?gg som ?r r?tt eller d?ligt tillagat n?r serveras sk?len anv?ndning konsumtions?gg som har behandlats f?r att f?rst?ra Salmonella, genom past?risering eller n?gon annan godk?nd metod.

Det finns m?nga hemsidor och video kanaler online som ger m?nga s?dana h?lsosamma recept och matlagningstips. Indien Food Network ?r en s?dan webbplats som du kan referera till l?ra sig dessa l?tt att laga instant h?lsosamma recept. Det ger ocks? m?nga n?ringsm?ssiga tips och ingrediensf?rteckningen f?r matlagning fanatiker. Bes?k Indien Food Network hemsida f?r mer information.

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