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By Christopher RomTry to cut back on fat, here are several tips to not chew the fat in your diet. "Now hold the Mayo!" or at least use half a tablespoon.one tablespoon of mayo packs in 80 to 100 calories and from 10 to 13 grams of fat depending on the brand! The reduced-fat varieties of mayo have become more satisfactory in taste over the years.Other alternatives include fat-free condiments
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