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Know What To Eat And Drink to Receive Sustained Energy? Acai Berries!

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By Jeremy LiddleWell what is it about acai berries that delivers sustained energy? The biggest energy secret in acai berries is the combination of carbohydrates and dietary fibre, however they don't provide sustained energy in every food. In all foods, carbohydrates are converted into sugar in the blood. The rate at which this occurs is measured with Glycemic Index (GI), and if the GI is high

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