Slow down on sugar-The options (India)

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OK so we all know a Big Mac heads straight to the thighs, but the less said about that cool can of Coke, a "healthy" cereal bar or even that bowl "slimming" cereals. Although excess fat leads to weight gain and obesity, sugar has proved as big players. And the trick pretty much everything. Sugar has low nutritional value beyond gives energy, and there's a lot of energy in there-400kcal per 100 g. So when you Munch a sweet snack, build these calories easily without necessarily feeling satisfied. In the morning there is a chocolate cake, can of pop and a bag of chips can make up quite a large chunk of your daily energy needs-and it's just a snack.
FSA guidelines specified no more than 10% of our energy intake should come from sugars. For your average person need 2000 calories per day, this can be translated into more than 50 g of sugar – just a Snickers and a bowl of Frosties Add. And therein lies the shocker-75% of our intake comes from the foods we buy. So how do we cut? The simple answer is to avoid processed foods, but there are also a few good things you can use to replace sugar without going cold turkey on the sweetness. Replace your white or brown sugar with a crude, dehydrated sugar, Sucanat or Rapadura.
Yes, it's still sugar, but that a change still makes a difference of slightly reducing the dramatic blood sugar effect gives the body at least some nutrients in the process and to avoid high temperature and chemical process is used to create regular sugar. Food and drink that has a lot of added sugars provides calories, but often have few other nutrients. To eat a healthy, balanced diet, we should eat these types of foods only sometimes and get the majority of our calories from other food types that starchy foods and fruits and vegetables. Read more in a balanced diet. Here are some options to slow down on the sugar in the diet.

Honey
Seen as the more natural choice for sugaring, is honey actually just as calorific value as sugar. But it tastes much sweeter, and its distinctive flavour and weight mean you will probably use a little less. It is also less processed than sugar and contains the compounds thought to function as antioxidants. Hindus believe it is one of the elixir of immortality.

Erythritol
This sugar alcohol is virtually a guilt-free sweet solution. (And the FDA says it is safe!) At 0.1 calories per gram found the white powder from a plant that naturally in many fruits. Plus, it does not lead to tooth decay and other not-so-sweet effects of sugar consumption. It's not quite as cute as natural sugar, so try it in chocolate pastries as brownies.

Stevia
This herb, originally from South America, is extremely sweet by nature but without the calories or sugar-like effects on your body, and you can use as little as a few drops to sweeten a cup of tea or a couple of teaspoons in a dessert. It has a slightly bitter aftertaste, depending on which type you use. Unrefined food is always best, and you can buy Stevia as a simple dried powder. Personally, we use sometimes, but my husband just like a certain brand of Stevia with absolutely no aftertaste (NuNa luck als liquid). It is refined, but it works for us.

It said a wise man, eat healthy, stay healthy. Here you will find more tips to be healthy in India food network. India Food Network also provides many delicious recipes for making cooking a fun and frolic habit.

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